My journey

Within my journey, I have experienced healing and been coached by amazing women. 

Having lived through trauma as a child, as well as toxic manipulation, I was left in a troubled cycle of people pleasing and over delivering in all aspects of my life. 

I remained tied to those who had injured me, in spite of the recurring trauma and how severely it was affecting my well-being. 

It felt like it took me forever, but I finally chose me, and created boundaries to ensure my own safety, happiness and freedom. I realised that the validation and love I had been seeking would come not from the external, but from myself.

I learned to speak to myself kindly and to be accepting of myself. 

My path has been imperfect, and not easy, but I celebrate that I found a way to feel better, to put myself and my own family first. I have worked hard and trusted. 

The result is that I have raised myself up, I cherish myself and am proud. I understand now that I decide my value, not others. 

I know that as I continue on this unscripted journey, and as I model self-love, compassionate boundaries and honouring myself to my own children and women in my orbit, the healing expands. 

I know I am the editor of my life, I let go more easily these days. I know my place is with those who help and raise each other up, the dreamers, the loving souls who believe in empowerment, magic, and that love wins.

I live in a beautiful part of North West England with my two teens, close to my gorgeous Dad and his wonderful wife.

How can I help?

I work in person and remotely offering coaching and therapies. I also run group coaching, classes and workshops. 

Find out more below.

"Wouldn't it be great if, instead of chastising ourselves into toughening up, being over productive, self critical and not taking rest, if we gave ourselves love, created compassionate boundaries, and knew we are made of pure magic.

It's time to honour ourselves, to be in touch with our femininity and sisterhood, and love our own softness and sensitivity!"

The Soulful Coach