My work offers powerful shifts. I walk beside you as you find a new way of being. You'll find that this expansive work is continuously reflected back into your life and to those around you.
My coaching practice has evolved through my own story, as well as from working with women as a therapist and energy healer. I have created a practice based strongly in the desire to help women return to themselves.
Many of us, within life's challenges and transitions, forget who we are and how to love ourselves deeply.
Having conformed to a societal model of selflessness, many women have lost the knowledge that self-love and being deeply connected to our amazing true self, is the way to feeling fulfilled and joyful.
I work in the belief that being heard, holding nurturing, safe conversations, while gaining powerful insights means we create opportunities, thus bringing transformation, release, and joy!
This powerful work involves self acceptance, as well as allowing and releasing of emotions. Thus, bringing in an awareness that it's ok to be ourselves and to show up authentically and messy too.
It's about clearing the way for us to be compassionate and kind to our ourselves, rather than feeling we must over deliver and never fail or be vulnerable.
Accompanied by powerful energies this work is deeply releasing and creates a new way of being.
You'll feel lighter and have a clear vision for yourself, your purpose and place within your relationships.
As you embrace a new way of being, you'll witness the transformative impact reflected not only in your own life, but also in the lives of those around you.
Many women go on to find they are modelling for their partners, children and sisterhood how to love, and be loved.
Mine is a truly bespoke and holistic approach. I’m committed to you dissolving challenges and uncovering the unique power within you.
Coaching Offers, Quick View
1:1 'Bring in Balance' 90 min sessions
Created for immediate needs, when you need someone to hear you, to discuss challenges and help you find clarity.
Read more below...
1:1 Mindfulness & Healing with Self Exploration
You're invited to practice self-love & self compassion and to dedicate this time completely for yourself to receive a Mindfulness & Meditation session, with Breathwork, Energy Healing & Oracle Card Guidance.
Read more below...
Regular monthly 1:1 'Bring in Balance' 90 min sessions
These sessions are intended to follow on from initial 'Bring in Balance' sessions or extended coaching programmes.
1:1 Coaching Programmes of 4, 8 & 12 weeks.
Extended programmes, offering depth and ongoing support. Helping you to navigate challenges in a sustained way. Dissolving blocks, moving you towards a new way of being. Building resilience alongside supportive habits.
Read more below...
'Bring in Balance' 90 min Session
The 'Bring in Balance' session has been developed to meet spontaneous needs for coaching clients.
There are times for all of us where we need to feel free within conversation to release deeply, be heard and to gain clarity.
These 90 minute sessions offer this.
You may be having difficulty with a particular area of your life or relationship. You may be experiencing unease and are in need of focus and a return to groundedness.
Whatever your circumstances, a 1:1 'Bring in Balance' session can offer listening, acceptance and feedback as well as help finding clarity and insights that bring you back to calm.
Unlike other talking therapies, Coaching focuses on moving forward and planning for new outcomes. Self reflection takes place, but I will guide you towards finding solutions and peace.
The aim is to bring balance and promote positive actions.
These sessions are intended as ad hoc or infrequent sessions. If you wish to consider coaching for a longer period, toward a long term outcome, I offer 8, 10 or 12 week coaching packages and we can discuss this.
£120
1:1 Mindfulness & Healing with Self Exploration
As a Heart Centred Coach, Mindfulness Practitioner & Professional Energy Healer I offer support & guidance to bring in peace, centredness & joy.
You're invited to practice self love & self compassion and to dedicate this time completely for yourself to receive a Mindfulness & Meditation session, with Breathwork, Energy Healing & Oracle Card Guidance.
I offer time in the session for nurturing conversations, for you to be heard, to begin self exploration & to bring your own agenda. We will discuss your personal journey & work on intentions.
My passion is in creating sacred spaces, tailored holistic work & powerful yet gentle meditations to bring peace alongside vibrancy.
My 1:1 personal consultations are held in person or online. We will have a short initial chat before our 90 minute session to decide upon the most suitable holistic combination & intention for your needs.
These sessions are suitable for those needing nurturing conversation, grounding, re-centreing, guidance & healing.
Bespoke 90 minute session (including email consultation).
£120
1:1 Coaching Programmes of 4, 8 & 12 weeks
My Coaching practice is strongly based in the belief that through being heard, holding nurturing, safe conversations, while gaining powerful insights we can find the clarity that leads to action.
These opportunities then bring about transformation, release, fulfilment, balance & joy.
I'm a strong believer in connection; I'm committed to connecting with you and holding you accountable upon your journey. This investment for and of yourself alongside our connection brings gifts of peace, self love, illumination and potential fulfilled.
Working with you, I bring a truly holistic approach. I employ heart centred, intuitive coaching, alongside brain based practices, insights from neuroscience and social cognition. As well as a connection to nature and it's cycles.
What I wish for you is that you uncover your true self, the magic and power within you and in doing so, bring your heart and purpose into balance; so that you can truly thrive!
We start by becoming present, using mindfulness, energy and breathwork techniques. Also, with being deeply listened to and looking at how your life feels now.
We can then begin to CREATE the life you desire.
The beautiful outcome is that calm in mind, body & spirit prevail. The energy, peace, fulfilment and self love found within this process means that your new way of being will continuously reflect back into your life!
My bespoke 1:1 program
4, 8 or 12 x 90 minute sessions
Prices start from £450
